But before I even discuss the foods, you should be prepared about the different advices that you receive about eating from various sources anabolic pharma steroids
. There are nutritionists who advice eating in smaller meals of about 6 to 8 times daily. Some nutritionists advise eating three regular meals every day. There are so many advices that most people end up getting confused.
Protein is an important nutrient for your fitness diet as it increases the metabolic rate of the body. A higher metabolic rate basically means getting fit faster and easier. Apart from that, protein also helps in building leaner and stronger muscles. Some sources of protein include lean meat like chicken, beef, turkey, pork and lamb. Tuna, eggs and walnut are also rich in protein.
Knowing to eat the right types of meat is equally important to knowing how to cook them. The best way to cook them is grilling instead of frying. If for some reason you still have to fry the meat, you will need oil and seasoning. It would be better to add olive oil as it contains healthy fat. The same goes with seasoning wherein it should contain less sugar otherwise your fitness goals will be defeated. Avoid marinating your meat as much as possible, especially those that contain brown sugar and corn syrup.
I recently introduced ‘The Four Pillars of Fitness’ in a blog post. I describe the each pillar as a component of fitness. While fitness will still be strong when anyone of the pillars is not in place, it takes all four to truly be completely fit. Those pillars are Mindset, Diet & Nutrition, Exercise and Sleep. Studies have shown that each area is important for full functioning of our body. You need each area and I need each area for optimal fitness.
Our mindset is the pilot in guiding the behavior and actions that lead to better eating, exercising and enough sleep. Good nutrition is important to feed and fuel the body. For example, you need cholesterol as a structural material for your cell walls and Vitamin B-12 as building material for the myelin on your nerve cells. Exercise is important to build strength, heart health, sound structure, brain health and more. Sleep is important for the brain too.
Each of us has different needs and different lifestyles due to our work, family and more. Making a The Four Pillars of Fitness work for you is important so that you can enjoy a quality and vital life your whole life. Let’s go through each point so that you can enact them into your life.
Mindset. There are a number of ways that you can use this pillar. Attitude is one and so is belief. Both are in the same grouping. What you believe about and fitness is important regarding the kind of action you will take. If you want to have the fitness mindset, then start believing that you represent it. When you do that, then you’ll take fitness-oriented action. Mindfulness training is one way to get your into focus for fitness. Hypnosis helps in changing subconscious programming and habits. There are many way that I list in my book, ‘Mind Your Own Fitness’ that can be used.
Diet and Nutrition. Many people who exercise falsely believe that they can engage in whatever food they want. To be fully fit, eating the right foods is very important. Supplementation helps to support a diet deficient in certain key nutrients. The importance of proper nutrition is that they help to create new cells, provide the right energy, keeps the body and brain fully functioning. Processed sugars actually lead to inflammation as well as brain shrinkage. Dr. Lori Shemek has a wonderful book on using nutrition to burn fat fast; ‘Fire-Up Your Fat Burn’.
